Off-Ice Training
What is Off-Ice Training?
We offer a wide variety of off ice training throughout the year.
Our trainers will focus on strength and conditioning as well as mobility and flexibility.
Off-Ice Training Programs - Trainer Bios
SHAMIN
Personal Trainer
- BASc, MMCCU
- Registered Yoga Teacher
- Group Fitness Instructor
- Keiser Cycle Certified
- TRX Trainer
- CPR & First Aid
With over 15 years of experience, Shamin comes from a Yoga and Fitness background and has been working with various athletes on strength and flexibility since 2016.
Her approach incorporates strength and mobility exercises on a consistent basis to help athletes gain greater flexibility and elegance on and off ice.
“My approach to fitness is consistency, working smarter not harder, and variety.” – Shamin
